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I cannot stress enough how important mental health is.
I've always wanted to make this recommendation section about books that tackle mental health because I feel like it isn't talked about enough in our (or at least, my) community. We are essentially what and how we think. Our brain controls every aspect of our life. If our mind does not 'feel well', our entire being is affected.
I'm not a psychology major, I'm not an expert of this field, but I know that it's important to understand that being differently-abled is not something to be ashamed of; it's not something to be shunned for. It's a sad reality that our society cannot and does not accept imperfections. Labeled as failures if we are problematic, praised as heroes if we are geniuses. They treat those who are different, eccentric, and suffering as if they are products that have factory defects.
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I've struggled with juggling my prickling anxiety and carrying on with life. I feel like no one understands because they just brush these issues away as if they're dust, when they're actually boulders. It's not fun bursting and having random panic attacks when you're trying to pass as a normal and happy daughter, friend, sister, or classmate.
The best I could do to calm myself down was to write my feelings and thoughts in a notebook. I've come to it for comfort so much that it has become the only friend I could open up to, although it's unfortunate that it can't talk back to me.
It's precisely for this reason that I started reading these kind of books. In them, I could feel that I wasn't suffering alone, I could get tips for how to cope with these situations, and I could get lessons from others' perspectives. It's one of the many reasons why I read a lot, why I turn to papers instead of people. It's comforting to know someone who you can relate to and can relate to you without being judged and brushed aside. I just wanted someone to understand.
The books you'll find here are the exact ones that continually save me from my own cyclic bouts of depression.
1. MY HEART AND OTHER BLACK HOLES by Jasmine Warga
Sixteen-year-old physics nerd Aysel is obsessed with plotting her own death. There’s only one problem: she’s not sure she has the courage to do it alone. But once she discovers a website with a section called Suicide Partners, Aysel’s convinced she’s found her solution: a teen boy with the username FrozenRobot (aka Roman) who’s haunted by a family tragedy is looking for a partner.
2. FLOWERS FOR ALGERNON by Daniel Keyes
The story of a mentally disabled man whose experimental quest for intelligence mirrors that of Algernon, an extraordinary lab mouse.
3. ALL THE BRIGHT PLACES by Jennifer Niven
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him. Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death. When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom.
4. THE LOVE LETTERS OF ABELARD AND LILY by Laura Creedle
When Lily Michaels-Ryan ditches her ADHD meds and lands in detention with Abelard, who has Asperger’s, she’s intrigued—Abelard seems thirty seconds behind, while she feels thirty seconds ahead. When Abelard posts a quote from The Letters of Abelard and Heloise online, their mutual affinity for ancient love letters connects them. The two fall for each other. Hard. But is it enough to bridge their differences in person?
5. WITHOUT MERIT by Colleen Hover
Merit Voss collects trophies she hasn’t earned and secrets her family forces her to keep. And then she finds Sagan, and that he’s completely unavailable. Merit retreats deeper into herself, watching her family from the sidelines when she learns a secret that no trophy in the world can fix. Fed up with the lies, Merit decides to shatter the happy family illusion that she’s never been a part of before leaving them behind for good. When her escape plan fails, Merit is forced to deal with the staggering consequences of telling the truth.
6. EVERYTHING, EVERYTHING by Nicola Yoon
My disease is as rare as it is famous. Basically, I’m allergic to the world. I don’t leave my house, have not left my house in fifteen years. The only people I ever see are my mom and my nurse, Carla. But then one day, a moving truck arrives along with our new neighbor. His name is Olly. I want to learn everything about him, and I do. Maybe we can’t predict the future, but we can predict some things. For example, I am certainly going to fall in love with Olly. It’s almost certainly going to be a disaster.
7. IT'S KIND OF A FUNNY STORY by Ned Vizzini
Ambitious New York City teenager Craig Gilner is determined to succeed at life - which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan's Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.
Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able to confront the sources of his anxiety.
Craig's suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able to confront the sources of his anxiety.
8. THE BELL JAR by Sylvia Plath
Esther Greenwood is brilliant, beautiful, enormously talented, and successful, but slowly going under—maybe for the last time.
9. HIGHLY ILLOGICAL BEHAVIOUR by John Corey Whaley
Sixteen year old Solomon has agoraphobia. He hasn't left his house in three years, which is fine by him. At home, he is the master of his own kingdom--even if his kingdom doesn't extend outside of the house.
Ambitious Lisa desperately wants to go to a top tier psychiatry program. She'll do anything to get in. When Lisa finds out about Solomon's solitary existence, she comes up with a plan sure to net her a scholarship: Befriend Solomon. Treat his condition. And write a paper on her findings. To earn Solomon's trust, Lisa begins letting him into her life, introducing him to her boyfriend Clark, and telling him her secrets. Soon, Solomon begins to open up and expand his universe. But all three teens have grown uncomfortably close, and when their facades fall down, their friendships threaten to collapse, as well.
10. MRS. DALLOWAY by Virginia Woolf
This is a vivid portrait of a single day in a woman's life. When we meet her, Mrs. Clarissa Dalloway is preoccupied with the last-minute details of party preparation while in her mind she is something much more than a perfect society hostess. As she readies her house, she is flooded with remembrances of faraway times. And, met with the realities of the present, Clarissa reexamines the choices that brought her there, hesitantly looking ahead to the unfamiliar work of growing old.
11. THE PERKS OF BEING A WALLFLOWER by Stephen Chbosky
This is the story of what it's like to grow up in high school. More intimate than a diary, Charlie's letters are singular and unique, hilarious and devastating. We may not know where he lives. We may not know to whom he is writing. All we know is the world he shares. Caught between trying to live his life and trying to run from it puts him on a strange course through uncharted territory. The world of first dates and mixed tapes, family dramas and new friends. The world of sex, drugs, and The Rocky Horror Picture Show, when all one requires is that the perfect song on that perfect drive to feel infinite.
12. HISTORY IS ALL YOU LEFT ME by Adam Silvera
When Griffin's first love and ex-boyfriend, Theo, dies in a drowning accident, his universe implodes. Even though Theo had moved to California for college and started seeing Jackson, Griffin never doubted Theo would come back to him when the time was right. But now, the future he's been imagining for himself has gone far off course.
To make things worse, the only person who truly understands his heartache is Jackson. But no matter how much they open up to each other, Griffin's downward spiral continues. He's losing himself in his obsessive compulsions and destructive choices, and the secrets he's been keeping are tearing him apart.
If Griffin is ever to rebuild his future, he must first confront his history, every last heartbreaking piece in the puzzle of his life.
To make things worse, the only person who truly understands his heartache is Jackson. But no matter how much they open up to each other, Griffin's downward spiral continues. He's losing himself in his obsessive compulsions and destructive choices, and the secrets he's been keeping are tearing him apart.
If Griffin is ever to rebuild his future, he must first confront his history, every last heartbreaking piece in the puzzle of his life.
13. I'LL GIVE YOU THE SUN by Jandy Nelson
At first, Jude and her twin brother Noah, are inseparable. Noah draws constantly and is falling in love with the charismatic boy next door, while daredevil Jude wears red-red lipstick, cliff-dives, and does all the talking for both of them. Years later, they are barely speaking. Something has happened to change the twins in different yet equally devastating ways . . . but then Jude meets an intriguing, irresistible boy and a mysterious new mentor. The early years are Noah's to tell; the later years are Jude's. But they each have only half the story, and if they can only find their way back to one another, they'll have a chance to remake their world.
14. WONDER by R.J. Palacio
August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid—but his new classmates can’t get past Auggie’s extraordinary face. Wonder, begins from Auggie’s point of view, but soon switches to include his classmates, his sister, her boyfriend, and others.
15. THE LAST TIME WE SAY GOODBYE by Cynthia Hand
The last time Lex was happy, it was before. When she had a family that was whole. A boyfriend she loved. Friends who didn't look at her like she might break down at any moment. Now she's just the girl whose brother killed himself. And it feels like that's all she'll ever be. As Lex starts to put her life back together, she tries to block out what happened the night Tyler died. But there's a secret she hasn't told anyone-a text Tyler sent, that could have changed everything. Lex's brother is gone. But Lex is about to discover that a ghost doesn't have to be real to keep you from moving on.
16. THE PLACES I'VE CRIED IN PUBLIC by Holly Bourne
Amelie loved Reese. And she thought he loved her. But she’s starting to realise love isn’t supposed to hurt like this. So now she’s retracing their story and untangling what happened by revisiting all the places he made her cry. Because if she works out what went wrong, perhaps she can finally learn to get over him.
17. LEGION: THE MANY LIVES OF STEPHEN LEEDS by Brandon Sanderson
Stephen Leeds is perfectly sane. It’s his hallucinations who are mad.
A genius of unrivaled aptitude, Stephen can learn any new skill, vocation, or art in a matter of hours. However, to contain all of this, his mind creates hallucinatory people—Stephen calls them aspects—to hold and manifest the information. Wherever he goes, he is joined by a team of imaginary experts to give advice, interpretation, and explanation. He uses them to solve problems. . .for a price. His brain is getting a little crowded and the aspects have a tendency of taking on lives of their own. When a company hires him to recover stolen property—a camera that can allegedly take pictures of the past—Stephen finds himself in an adventure crossing oceans and fighting terrorists. What he discovers may upend the foundation of three major world religions—and, perhaps, give him a vital clue into the true nature of his aspects.
A genius of unrivaled aptitude, Stephen can learn any new skill, vocation, or art in a matter of hours. However, to contain all of this, his mind creates hallucinatory people—Stephen calls them aspects—to hold and manifest the information. Wherever he goes, he is joined by a team of imaginary experts to give advice, interpretation, and explanation. He uses them to solve problems. . .for a price. His brain is getting a little crowded and the aspects have a tendency of taking on lives of their own. When a company hires him to recover stolen property—a camera that can allegedly take pictures of the past—Stephen finds himself in an adventure crossing oceans and fighting terrorists. What he discovers may upend the foundation of three major world religions—and, perhaps, give him a vital clue into the true nature of his aspects.
18. THE HOURS by Michael Cunningham
In 1920s London, Virginia Woolf is fighting against her rebellious spirit as she attempts to make a start on her new novel. A young wife and mother, broiling in a suburb of 1940s Los Angeles, yearns to escape and read her precious copy of Mrs Dalloway. And Clarissa Vaughan steps out of her smart Greenwich village apartment in 1990s New York to buy flowers for a party she is hosting for a dying friend.
The Hours recasts the classic story of Woolf's Mrs Dalloway in a startling new light. Moving effortlessly across the decades and between England and America, this exquisite novel intertwines the worlds of three unforgettable women.
The Hours recasts the classic story of Woolf's Mrs Dalloway in a startling new light. Moving effortlessly across the decades and between England and America, this exquisite novel intertwines the worlds of three unforgettable women.
19. TURTLES ALL THE WAY DOWN by John Green
It all begins with a fugitive billionaire and the promise of a cash reward. Turtles All the Way Down is about lifelong friendship, the intimacy of an unexpected reunion, Star Wars fan fiction, and tuatara. But at its heart is Aza Holmes, a young woman navigating daily existence within the ever-tightening spiral of her own thoughts.
20. SYMPTOMS OF BEING HUMAN by Jeff Garvin
The first thing you’re going to want to know about me is: Am I a boy, or am I a girl?
Riley Cavanaugh is many things: Punk rock. Snarky. Rebellious. And gender fluid. Some days Riley identifies as a boy, and others as a girl. The thing is…Riley isn’t exactly out yet. And between starting a new school and having a congressman father running for reelection in uber-conservative Orange County, the pressure—media and otherwise—is building up in Riley’s so-called “normal” life.
On the advice of a therapist, Riley starts an anonymous blog to vent those pent-up feelings and tell the truth of what it’s REALLY like to be a gender fluid teenager. But just as Riley’s starting to settle in at school—even developing feelings for a mysterious outcast—the blog goes viral, and an unnamed commenter discovers Riley’s real identity, threatening exposure. Riley must make a choice: walk away from what the blog has created—a lifeline, new friends, a cause to believe in—or stand up, come out, and risk everything.
Riley Cavanaugh is many things: Punk rock. Snarky. Rebellious. And gender fluid. Some days Riley identifies as a boy, and others as a girl. The thing is…Riley isn’t exactly out yet. And between starting a new school and having a congressman father running for reelection in uber-conservative Orange County, the pressure—media and otherwise—is building up in Riley’s so-called “normal” life.
On the advice of a therapist, Riley starts an anonymous blog to vent those pent-up feelings and tell the truth of what it’s REALLY like to be a gender fluid teenager. But just as Riley’s starting to settle in at school—even developing feelings for a mysterious outcast—the blog goes viral, and an unnamed commenter discovers Riley’s real identity, threatening exposure. Riley must make a choice: walk away from what the blog has created—a lifeline, new friends, a cause to believe in—or stand up, come out, and risk everything.
21. CHALLENGER DEEP by Neal Shusterman
Caden Bosch is on a ship that's headed for the deepest point on Earth: Challenger Deep, the southern part of the Marianas Trench.
Caden Bosch is a brilliant high school student whose friends are starting to notice his odd behaviour.
Caden Bosch is designated the ship's artist in residence to document the journey with images.
Caden Bosch pretends to join the school track team but spends his days walking for miles, absorbed by the thoughts in his head.
Caden Bosch is split between his allegiance to the captain and the allure of mutiny.
Caden Bosch is torn.
Caden Bosch is designated the ship's artist in residence to document the journey with images.
Caden Bosch pretends to join the school track team but spends his days walking for miles, absorbed by the thoughts in his head.
Caden Bosch is split between his allegiance to the captain and the allure of mutiny.
Caden Bosch is torn.
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